Easy Classic Overnight Oats Recipe (Vegan, Healthy) (2024)

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Classic Overnight Oats Recipe (Vegan): quick & easy vegan overnight oats! Creamy, satisfying & fiber-rich.

Overnight Oats (Vegan): Prepare breakfast in just a few minutes the night before! Healthy, Gluten Free, Dairy-Free.

this recipe

Have you ever made vegan overnight oats in bulk? Like, super bulk? Because Erik and I have and it was quite the sight! Let’s just say, when you’re running multiple recipe trials of an overnight oats recipe, you gotta make a lot.

And by “gotta make a lot” I mean Erik had to scoop a lot of coconut cream. ‘Til the point where he becomes THE coconut cream scooping expert.

Have you made vegan overnight oats with coconut cream, then tried it with vegan yogurt? It is such an astonishing difference, I cannot believe it. I definitely recommend going the coconut cream route for your overnight oats, unless you have a favorite vegan yogurt.

Side note have you found a good vegan yogurt? ‘Cuz I’m not the biggest fan of the ones I’ve tried…but maybe I haven’t tried a good one yet. Let me know if you do!

Anyway, I was inspired to share this super easy, classic overnight oats recipe with you because, gurl, we need something easy to make this month! Between all the new year’s resolution achieving and the this-new-years-resolution-is-way-harder-than-I-thought-now-I’m-exhausted-and-hungry, we need all the help we can get.

Easy Classic Overnight Oats Recipe (Vegan, Healthy) (2)

Enter…

Easy Classic Overnight Oats Recipe (Vegan, Healthy)

This healthy overnight oats recipe is vegan, dairy-free, gluten free and so friggin’ easy to make. It’s one of the most convenient breakfast meal preps out there, along with my The Best Almond Joy Overnight Oats Recipe (Vegan, Gluten Free, Healthy) and all of the favorites in my 12 BEST Easy Healthy Breakfast Recipes! (Vegan, Gluten-Free).

But just how easy are these easy classic overnight oats to make? Check it out:

How to Make Easy Classic Overnight Oats Recipe Vegan

Simply add all healthy overnight oats ingredients to a mixing bowl (or disperse between to mini jars). Stir until well mixed and cover. Enjoy your overnight oats the next morning. That’s it!

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How Does this Vegan Overnight Oats Recipe Taste?

This vegan overnight oats recipe is my favorite because it tastes so good! Is that too forward? 😉 These overnight oats taste like your favorite oatmeal + vanilla cookies + a hint of whipped cream all in one jar. The whipped cream flavor is totally due to the coconut cream! Bonus: these vegan overnight oats include chia seeds, which keeps you full for longer.

For Peanut Butter Overnight Oats Fans:Healthy Peanut Butter Overnight Oats {3 Ways} – Vegan, Gluten Free, Dairy-Free

Healthy Overnight Oats Recipes

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  • 7 Ways: Easy Vegan Overnight Oats (Healthy)
  • 🍌 Easy Peanut Butter Banana Overnight Oats Recipe
  • 🍫 Chocolate Peanut Butter Vegan Overnight Oats Recipe
  • 🥧 Pecan Pie Vegan Overnight Oats Recipe
  • 🥜Peanut Butter Overnight Oats
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  • 🍫Chocolate Chip Overnight Oats (Vegan)

How to Make Sugar Free Overnight Oats (Vegan)

I know that folks are definitely watching their sugar intake–especially this time of year. If you’d like to skip the pure maple syrup in this recipe, go ahead and use stevia or monkfruit instead. Stevia and monkfruit are my favorite natural ways to sweeten a recipe without upping the carbs or sugar count. Start with adding a few drops to your vegan overnight oats during the mixing process. Add more to taste. Then, refrigerate and cover your sugar free overnight oats! 🙂

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Recommended Tools for the Best Vegan Overnight Oats!

  • Coconut Cream: my #1 secret ingredient in making the best vegan overnight oats. Yes, you can try usingjust non-dairy milk, or you can try usingjust vegan yogurt… but it’s not the same. Coconut cream adds this incredible texture and taste to overnight oats. Think: creamy, indulgent, satisfying, and still secretly healthy. How amazing is that?
  • Cute Mini Jars: My favorite jars to make vegan overnight oats in. They’re resealable, free from plastic and hold so much more than they seem to–um, space-savingand adorable? Yep, I’ve got 3 sets of these babies. (Meal prep, you see.)
  • Chia Seeds: arguably the most crucial ingredient in the best vegan overnight oats. Okay, there’s all the super yum-inducing coconut cream, and of course, gluten free rolled oats! 😉 But without these nutrient-rich, super healthy chia seeds inside, overnight oats wouldn’t have their satisfyingly thick texture.
  • Where to Buy Ingredients: Coconut Cream | Gluten Free Rolled Oats | Coconut Sugar | Natural Sugar Free Sweeteners: stevia or monkfruit drops | Chia Seeds | Pure Maple Syrup | Pure Vanilla Extract
  • Recommended Tools: Cute Resealable Jars or Mason Jars | Perfect Mini Spoons | Glass Mixing Bowls

You’re totally swooning over the cuteness overload from these mini jars, right? I’m not gonna lie, so am I! Plus, I totally love using some of them to store little knickknacks on my desk. Anywho… I can’t wait to hear what you think of my healthy overnight oats recipe! Seriously, thank you so much for stopping by and enjoying these wonderful kitchen moments with me. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

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📸 Did you make this overnight oats recipe (vegan)? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

My Favorite Overnight Oats Recipes (Vegan, Healthy)

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  • Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free)
  • Healthy Pumpkin Pie Overnight Oats Recipe (Vegan, GF)
  • Chocolate Peanut Butter Vegan Overnight Oats Recipe
  • Easy Peanut Butter Banana Overnight Oats Recipe (Vegan, Gluten Free)
  • Maple Pecan Overnight Oats
  • Banana Chocolate Chip Overnight Oats

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Easy Classic Overnight Oats Recipe (Vegan, Healthy) (6)

Easy Classic Overnight Oats Recipe (Vegan, Healthy)

  • Author: Demeter | Beaming Baker
  • Total Time: 10 minutes
  • Yield: 2 small snack sizes or 1 medium serving 1x
Print Recipe

Description

Classic Overnight Oats Recipe (Vegan): quick & easy vegan overnight oats! Creamy, satisfying & fiber-rich. Prepare breakfast in just a few minutes the night before! Healthy, Gluten Free, Dairy-Free.

Ingredients

Scale

Classic Overnight Oats

  • ½ cup gluten free rolled oats
  • 1 teaspoon chia seeds
  • ½ cup non-dairy milk
  • 3 tablespoons coconut cream or non-dairy vanilla yogurt*
  • 1 teaspoon pure vanilla extract (optional, but recommended)
  • 12 teaspoons pure maple syrup (optional, but recommended)**

Optional Toppings

  • ½ cup fruit
  • 1 tablespoon chopped nuts or seeds

Instructions

  1. If making two medium servings, set aside two resealable jars. Here are the resealable glass jars that I use. If making one large serving, set aside one large jar.
  2. Add all ingredients to two medium jars or one large jar, leaving enough room to stir. Or, add all ingredients to a mixing bowl for easier stirring, then pour into jars when done.
  3. Stir until well mixed. Seal jars.
  4. Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm. Optionally, top with your favorite toppings.

Delicious Overnight Oats Recipes For You

  • Healthy Peanut Butter Overnight Oats Recipe (Vegan)
  • Pecan Pie Vegan Overnight Oats Recipe (Healthy, Gluten Free)
  • Healthy Pumpkin Pie Overnight Oats Recipe (Vegan, GF)
  • Chocolate Peanut Butter Vegan Overnight Oats Recipe (Vegan, Gluten Free, Healthy)

Notes

  • Where to Buy Ingredients: Coconut Cream | Gluten Free Rolled Oats | Coconut Sugar | Natural Sugar Free Sweeteners: stevia or monkfruit drops | Chia Seeds | Pure Maple Syrup | Pure Vanilla Extract
  • *I prefer using coconut cream in overnight oats—it lends a thick, creamy and delicious texture. If using non-dairy yogurt, make sure to choose your favorite kind—the flavor will be very present. Also, use vanilla yogurt for a tasty addition!
  • **To make Sugar Free Overnight Oats: try sweetening with stevia or monkfruit drops instead of pure maple syrup. Add a few drops before mixing, then add more to taste. Then, follow instructions as listed.
  • Recommended Tools: Cute Resealable Jars or Mason Jars | Perfect Mini Spoons | Glass Mixing Bowls
  • Nutrition Information: is an estimate based on the best-selling, most common brands per ingredient. Also, it’s estimated based on 2 servings per recipe, made with coconut cream and without optional ingredients.
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Breakfast, Snack
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: 1 medium serving (small jar)
  • Calories: 137
  • Sugar: 0g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

Easy Classic Overnight Oats Recipe (Vegan, Healthy) (2024)

FAQs

Are overnight oats actually healthy? ›

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

What are the healthiest oats to use for overnight oats? ›

Old-fashioned rolled oats are the best choice for overnight oats. They soak up the liquid overnight, leaving you with a creamy (but not mushy) texture. Save steel-cut and quick-cooking oats for another time. Milk: You can make overnight oats with any kind of milk — dairy or non-dairy.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Can raw vegans eat overnight oats? ›

Yes! They can easily be made completely vegan. All you have to do is soak the oatmeal in either non-dairy milk, non-dairy yogurt or a combination of both. It's as easy as that to make vegan overnight oats.

Can I eat overnight oats every day? ›

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Why are overnight oats so high in calories? ›

The calorie content of your overnight oats depends largely on how you prepare them. The calorie count of overnight oats can vary significantly depending on the type of milk, yogurt, fruits, sweeteners, and various toppings.

What kind of milk is best for overnight oats? ›

Milk Options for Overnight Oats: Dairy and non-dairy milks work well for overnight oats. Coconut, soy and oat milk yield thicker mixtures, which you can thin with more milk before serving if you'd like. If you use sweetened non-dairy milk, taste the soaked oats before adding more sweetener.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Do you eat overnight oats cold? ›

Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up. Because you soak the oats overnight, they become soft and easy to digest making them delicious eaten cold!

What are the disadvantages of overnight oats? ›

Overnight oats usually contain more calories than traditional oats, which is not ideal for individuals following a low-calorie diet or looking to cut back on calorie-rich foods. Note: Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.

Why do oats overnight say not to use water? ›

Can I use water? No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

Do overnight oats spike blood sugar? ›

Oats have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar levels compared to refined carbohydrates. This slow release of glucose into the bloodstream helps prevent spikes in blood sugar, promoting stable glycemic control.

Why are overnight oats left overnight? ›

This no-cook method allows the oats to absorb the liquid overnight and soften them so that they are ready to eat in the morning. This makes overnight oats a quick and easy breakfast option, and you can easily customise them with different toppings and sauces.

How many hours do overnight oats need? ›

Directions. Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.

Why bother with overnight oats? ›

Overnight Oats Have Increased Digestibility

This may make them easier to digest compared to oats that have been cooked. Even oats that are gluten free aren't always easy to digest, but overnight oats are a game changer for many.

Are overnight oats as healthy as cooked oats? ›

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Is eating oats at night good for weight loss? ›

There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

Are overnight oats healthier than quick oats? ›

Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight oatmeals also incorporate raw oats unlike cooked oatmeals, which use instant oats and therefore making it relatively more nutritious.

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