Red Potato Salad Recipe (2024)

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This red potato salad recipe lightens up a classic potato salad with Greek yogurt instead of mayonnaise. Plus, we show you how to save time by steaming your potatoes in the microwave. The whole recipe is done in just 20 minutes!

Red Potato Salad Recipe (1)

This post and the corresponding giveaway is paid for by Side Delights® through Kitchen PLAY. As always, all opinions are my own, and I only feature brands and products I truly love!

HEALTHY RED POTATO SALAD

I love a good potato salad. But most potato salads are full of fat and drowning in mayonnaise. I have several relatives who can’t eat potato salad because the mayonnaise upsets their stomachs.

So, I was excited to find this recipe on Side Delights’ HUGE recipe database for a healthy red potato salad. It’s the perfect blend of classic and healthy to please every single person at our extended family barbecues.

The mayonnaise is swapped for nonfat yogurt. I used my favorite nonfat Greek yogurt for extra creaminess. But the potato salad dressing is still flavorful thanks to yellow mustard, dill pickle juice, red onion, celery, and parsley. And, of course, some salt and pepper.

Red Potato Salad Recipe (2)

I also added some boiled eggs to the recipe because in our family it’s not a classic potato salad unless it has boiled eggs. Feel free to skip them if you want a red potato salad with no egg.

In addition to the lightened-up dressing, there is added nutrition thanks to the peels of the red potatoes.

Potato peels are packed with iron. While a whole potato can give you 1/4 of your daily iron, 88 percent of that iron is from the potato skin. The potato skins also contain fiber and protein, along with a variety of vitamins and nutrients.

MAKING RED POTATO SALAD EASY

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I was so excited to learn about Side Delights’ Steamables. They have triple washed potatoes sealed in a bag, so you can simply steam them in the microwave. It’s a great trick for quickly cooking potatoes for an easy side.

But the Steamables are also perfect for quickly cooking potatoes to make potato salad, mashed potatoes, or any other dish that needs the potatoes pre-cooked.

I love that I can gather my ingredients and get everything chopped while the potatoes are steaming in the microwave.

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The potatoes come out perfectly fork tender. But because the potatoes were steamed, they are not water logged as can happen with the traditional boiling method.

I timed myself making the recipe. I had pre-boiled eggs from the grocery store, so my only cooking was steaming the potatoes. From the moment I pressed start on the microwave, to when I had everything mixed together and ready to refrigerate, prep time was just 20 minutes!

That means you can quickly throw this red potato salad together the night before. Or whip it up it an hour before your potluck, and refrigerate it for a short time before you leave.

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You can definitely serve the potato salad right after you mix it together, but the flavors are much more developed after at least an hour in the fridge.

HOW LONG TO BOIL RED POTATOES FOR POTATO SALAD?

If you don’t have a microwave, or prefer the old fashioned method of boiling, you can do that too. Side Delights has regular 1.5 pound bags of Petite Red Potatoes that are perfect for boiling.

So how long do you cook red potatoes for potato salad? Get a pot of salted water boiling and add the potatoes. Cook for about 10-15 minutes, until fork tender but still slightly firm.

The petite red potatoes will need just 10 minutes. Larger red potatoes will need 15 minutes.

HOW TO MAKE RED POTATO SALAD

Start by steaming 1.5 pounds of small red potatoes Steamables in the microwave for 8 minutes.

Mix nonfat Greek yogurt with yellow mustard, salt, and pepper.

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Stir in chopped dill pickles and a tablespoon of the pickle juice.

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Mix in chopped celery, red onion, and parsley.

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Chop the potatoes into bite-sized pieces and mix in chopped boiled eggs.

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Pour on the dressing and mix well. The red potato salad is best after refrigerating at least 40 minutes.

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PIN TO SAVE THIS RED POTATO SALAD FOR LATER

Don’t lose the recipe! Pin to save it for later. And if you make this red potato salad, we’d love to see a picture! Just share it in the comments of the pin and we’ll be sure to check it out.

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SIDE DELIGHTS GIVEAWAY

Love giveaways? Enter to win Side Delights products AND an Instant Pot!

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WHAT TO SERVE WITH POTATO SALAD

Looking for some complete meal ideas? Here are some main dishes that are great with this red potato salad. They’re perfect for a summer barbecue or just a weekly family dinner.

  • BBQ CHICKEN RECIPE BAKED, GRILLED OR CROCKPOT
  • KETO BAKED CHICKEN RECIPE
  • CHICKEN BURGER CORDON BLEU RECIPE
  • GRILLED PORK CHOP RECIPE WITH CHIPOTLE LIME SAUCE
  • PRESSURE COOKER SHORT RIBS IN UNDER AN HOUR
  • EASY LAMB CHOPS RECIPE FOR THE OVEN
  • PERFECT PAN FRIED STEAK

PRINTABLE RED POTATO SALAD RECIPE

Yield: 8

Red Potato Salad Made Healthy

Red Potato Salad Recipe (13)

This red potato salad recipe lightens up a classic potato salad with Greek yogurt. And steaming potatoes in the microwave means it's done in 20 minutes! (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer)Adapted with permission from Side Delights.

Prep Time20 minutes

Cook Time8 minutes

Refrigerate40 minutes

Total Time1 hour 8 minutes

Ingredients

Red Potato Salad

  • 1.5 pounds Red Potatoes Steamables from Side Delights
  • 4 boiled eggs, chopped
  • 1/2 teaspoon salt

Potato Salad Dressing

  • 1 cup nonfat Greek yogurt
  • 2 teaspoons yellow mustard
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup minced dill pickles
  • 1 tablespoon dill pickle juice
  • 1/3 cup minced red onion
  • 1/3 cup thin sliced celery
  • 1/4 cup chopped fresh parsley

Instructions

  1. Steam the potatoes in the microwaveable bag for 8 minutes (follow package instructions). While they steam, make your dressing.
  2. Mix Greek yogurt with mustard, salt, and pepper. Red Potato Salad Recipe (14)
  3. Stir in chopped pickles and pickle juice. Red Potato Salad Recipe (15)
  4. Mix in the chopped onion, celery, and parsley. Red Potato Salad Recipe (16)
  5. Cut potatoes into bite-sized pieces. Red Potato Salad Recipe (17)
  6. Add chopped boiled eggs and salt, then toss to mix. Red Potato Salad Recipe (18)
  7. Pour dressing over salad and mix well. Refrigerate at least 40 minutes to let flavors develop. Red Potato Salad Recipe (19)

Nutrition Information:

Yield:

8

Serving Size:

8 Servings

Amount Per Serving:Calories: 119Cholesterol: 94mgSodium: 577mgCarbohydrates: 15gFiber: 1gSugar: 2gProtein: 7g

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Red Potato Salad Recipe (2024)

FAQs

What not to put in potato salad? ›

Using The Wrong Type of Potato

For this dish, avoid using starchy potatoes, like Russets, which have a tendency to fall apart during cooking. → Follow this tip: Stick with waxy potatoes — like Red Bliss, New, or Fingerling potatoes — for potato salad.

Are red or russet potatoes better for potato salad? ›

To keep your salad from falling apart into mush, it's important to use the best potatoes for potato salad. Skip the russet potatoes and use a waxy variety instead, like Yukon gold, red potatoes or fingerlings. Learn more about which types of potatoes you should use for different recipes.

Should you peel potatoes before boiling for potato salad? ›

This recipe explains how to prepare and cook potatoes so you can then use them in almost any potato salad recipe on the planet. Most traditional recipes stipulate that you should first boil the potatoes whole with their skins on, then peel and slice or dice them when they're cool enough to handle.

Should you rinse potatoes in cold water after boiling for potato salad? ›

In most cases, yes. Rinsing them in cold water cools them so they're a closer temperature to making the potato salad, which you'd want cold. On the other hand, if you're making red potatoes and going to make German potato salad, I'd rinse them in lukewarm water. Th...…

What goes bad in potato salad? ›

But the truth is, mayonnaise isn't your main concern when it comes to spoilage. The actual culprit is the potatoes. Yes, it's true! The humble, reliable potato is a hotbed for bacterial growth if improperly stored after cooking.

How do you not overcook potatoes for potato salad? ›

The Vinegar Trick

In his recipe, López-Alt shares his secret for perfectly cooked potatoes every time: Adding vinegar to the water (specifically, 1 tablespoon of vinegar per 1 quart of water) prevents overcooking. This one tip has transformed potato salad for Kristina Razon, the Senior Food Editor at Kitchn.

What are red potatoes best for? ›

Red potatoes are great for roasting, cooking in soups, or boiling or steaming for potato salad. The waxy nature of the flesh means they'll maintain their shape, but it also means they will get gluey when overworked, so you'll want to choose a different potato for mashing.

Why put salt in water when boiling potatoes? ›

Dense potatoes don't absorb seasonings easily, so you'll need to salt the water liberally so that the water the potatoes do drink up also carries in seasoning. And because potatoes are so timid in flavor, they need that salt to bring them out of their shells. Pour some salt in, then keep going.

Do you boil potatoes covered or uncovered? ›

Place the pot over medium-high heat and bring to a boil. Once boiling, reduce the heat to a bare simmer. Do not cover. (Covering changes the environment in the pot and can make the potatoes turn mushy.)

Should I boil potatoes whole or cut? ›

Larger potatoes should be cubed to ensure they cook evenly (peeled first if desired). Smaller potatoes tend to have thin skins and can be boiled whole, no peeling required.

Why is my potato salad gummy? ›

Not Getting The Cook Time Right

If you overcook them, the result is a mushy, grainy mess. And if you undercook them, you end up with crunchy (not in a good way) potatoes. It's a delicate balance to achieve soft, tender potatoes for that just-right potato salad texture.

What to avoid in potatoes? ›

Potatoes contain two toxic glycoalkaloids called solanine and chaconine. However, fresh potatoes that have not sprouted contain only small amounts of glycoalkaloids at concentrations that are safe for consumption. Exposure to light greatly increases the formation of chlorophyll and glycoalkaloids.

Why does my potato salad get mushy? ›

The starch in potatoes is held together by pectin. When that pectin breaks down too quickly in the boiling process, mushy potatoes result. Adding vinegar to the water fixes that problem because, as López-Alt explains, “pectin breaks down much more slowly in acidic environments.”

Why does my potato salad taste bland? ›

If it's a potato salad, be sure to let the potatoes cool (the starch cells close up) before adding any dressing or salad mixture. Warm potatoes will soak up the liquids. Taste an hour after mixing and see if the spices need tweaking. Mashed potatoes do the same thing if you add in the garlic or cheddar cheese too soon.

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