Rainbow Carrot Stir-Fry Recipe (2024)

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Cooking Notes

Steve

I'd love to see a video of someone preparing this recipe in the 10 minutes represented. I doubt it is possible without everything prepped. I expect it would take 5 minutes to gather the ingredients.
For those of us without sou chefs, please be more realistic with your prep times. Otherwise your time estimates are a waste of everyone's time.
Thanks.

Greg

This is a bit of a fussy little sauce. Just a thought: when I make carrot stir-fries, I typically use a bit of the sweet-salty-gingery liquid from gari (pickled ginger) along with sesame and soy. I imagine it would stand in well here for the salt, sugar, ginger, and some of the water, and it's a nice way to use up something which some folk might discard.

David Look

Martha said the soy sauce mixture is the mixture described in Step 1, which uses 1 tablespoon soy sauce. The remaining soy sauce is added to the tofu in Step 2. The mixture is added to the stir-fry in Step 3.

Margaret

Wow. A lot of work for little return. This was a very disappointing recipe. Added to that the confusing instructions with “remaining” instead of just spelling out how much oil or soy sauce to add at each step. This made it so that I had to constantly calculate how much of whatever should be remaining at that point.

Barbarajs

I used lots of garlic and ginger and more soy sauce. Next time add white pepper and sesame oil.
Make the carrot matchsticks pretty small so they will cook quickly.
Try adding red bell pepper, and/or Swiss chard.

Ruth

I found when the recipe said “add remaining” to be very frustrating. But I added cabbage and it’s taste pretty good.

persimmon

Use the coin blade on the food processor. chicken breast tenders or sliced breastsany veggies

Christa

I couldn't agree more with Steve's observation about the supposed 10-minute cook time: 10 minutes to COOK, certainly, but to cut those carrots into matchsticks? I don't believe my food processor does that; it's got to take an hour alone to do that, at least a half-hour.

Margaret

Wow. A lot of work for little return. This was a very disappointing recipe. Added to that the confusing instructions with “remaining” instead of just spelling out how much oil or soy sauce to add at each step. This made it so that I had to constantly calculate how much of whatever should be remaining at that point.

Elliott Wentz

Works fine with chicken breast meat.

Hank

I would allow 30 minutes to prepare the ingredients, and at least 15 minutes cook time. First you must cook the grains.

Barbarajs

I used lots of garlic and ginger and more soy sauce. Next time add white pepper and sesame oil.
Make the carrot matchsticks pretty small so they will cook quickly.
Try adding red bell pepper, and/or Swiss chard.

Lindsay

I used this recipe as a base to build off and it was awesome. My edits/additions were mainly in the vegetable area because we desperately needs more veggies in his life:

* 1/2 lb baby carrots, cut up
* Red bell pepper, cut into strips
* Small head of rainbow chard, stemmed & roughly torn
* Handful of green beans
* Small yellow onion

I made the sauce in a ball jar and added in 3 tsp of garlic and ginger along with 1 tsp of chili garlic sauce for kick straight into so the flavors blended.

LJ

I made this , but included broccoli and onions. It was delicious ! Served with brown rice. I added some extra soy sauce ( low sodium) and a dash of chili pepper. Used white wine instead of dry sherry as I had none. Great dish and I will make it again.

Nancy Coleman

This was a hit with my hubby, who tends to like more classic, or traditional tastes. It's great to have something to cook that is vegetarian and healthful that can provide a good stand-by. Yes, I'll try it with other vegetables, too. It does take a bit of prep time, though, so give yourself an hour to make it! (Especially if you have to run to the corner market because you suddenly are staring at the last tablespoon of soy sauce in your cupboard.)

Lewis Warren

We used just organic carrots and it was fantastic! This will certainly become a regular at our house.

Jill Moritz

I used different vegetables (carrots, broccoli, and mushrooms), but other than that I followed the recipe. It was beautiful looking and we enjoyed it. Next time I will add some red pepper flakes with the ginger and garlic, though, as I thought it needed a bit more pizazz. Some onion would have helped as well.

lab cat

In step 2 it says add the remaining soy sauce, but in step 3 it says add the soy sauce mixture. Are there two different soy sauces that need adding?

David Look

Martha said the soy sauce mixture is the mixture described in Step 1, which uses 1 tablespoon soy sauce. The remaining soy sauce is added to the tofu in Step 2. The mixture is added to the stir-fry in Step 3.

Bicka

I thought this was a bit bland. Definitely need to increase the flavor, perhaps with some sesame oil or chili sauce.

Steve

I'd love to see a video of someone preparing this recipe in the 10 minutes represented. I doubt it is possible without everything prepped. I expect it would take 5 minutes to gather the ingredients.
For those of us without sou chefs, please be more realistic with your prep times. Otherwise your time estimates are a waste of everyone's time.
Thanks.

Christa

I find that the NYT often and regularly bases its cooking times purely on the cooking time alone, as though everyone has a NYT staff prepping the ingredients for them.

Paula

The intro to the recipe says that you have to have everything prepped ahead of time (and read the recipe twice) because there isn't time for prep while cooking! Prep ahead is the natural slogan for ANY stir fry. Prep ahead and enjoy it!

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Rainbow Carrot Stir-Fry Recipe (2024)

FAQs

Should I boil carrots before stir frying? ›

Blanching the carrots before stir frying ensures that they are perfectly cooked while retaining their vibrant color and crunchy texture. To blanch the carrots, bring a pot of water to boil and add a pinch of salt. Carefully place the carrots into the boiling water and cook them for 2-3 minutes.

What makes rainbow carrots different? ›

Purple carrots are high in anthocyanins, which are rich in antioxidants. Yellow carrots contain xanthophylls, which is linked to having good vision. Red carrots are a good source of lycopene, which can help fight against heart disease and some cancers.

Can you eat rainbow carrots raw? ›

Purple carrots are sweet and delicious both raw and cooked but can lose much of the gorgeous colour when boiled. Serve them fresh from the garden whenever possible.” Steam: Forget boiling: steam carrots for maximum flavour and nutrition.

What is the best way to cut carrots for stir-fry? ›

Slice each chunk lengthwise into thin planks and then cut the planks lengthwise into thin matchsticks. To work more quickly, you can stack the planks as you cut them into matchsticks. Use in carrot salads, stir fries, or any recipe that calls for julienned carrots.

Which oil is not suitable for stir-frying? ›

Extra virgin olive oil has a very low smoke point with a strong flavor, making it completely unsuitable for stir-frying.

Do you stir fry vegetables in oil or butter? ›

Some of our favorite oils for stir-fries are canola, vegetable, avocado, and grapeseed, all of which have high smoke points. Steer clear of olive oil, delicate finishing oils (like nut oils), or butter, which will all burn, smoke, and become rancid quickly.

Are rainbow carrots healthier than regular carrots? ›

Rainbow carrots are a trendy feast for the eyes, but one colour isn't necessarily healthier than the others. All are rich in different antioxidants. Orange carrots have high levels of beta-carotene, important for healthy vision. Purple carrots are packed with anthocyanins, which may prevent heart disease.

What is the rarest carrot color? ›

White: Varieties include White Satin, Lunar White, Snow White and Crème de Lite. These are the rarest seeds to find of all the colors available. Serve white carrots to your friends cooked with a little fresh dill, they are a beautiful and tasty sight.

Can dogs eat rainbow carrots? ›

Whether purple, yellow or regular orange, carrots are a healthy and nutritious vegetable for both you and your pup. Dogs can safely eat carrots. They're a good source of dietary fiber and rich in vitamins. It's often said that chewing cold or frozen carrots will help clean plaque off a dog's teeth.

What season are rainbow carrots in? ›

Seasons/Availability

Rainbow carrots are available year-round.

How long do rainbow carrots last in the fridge? ›

Raw carrots, when properly stored will usually stay fresh for around 3 to 4 weeks in the fridge. If your carrots are sliced or chopped, you can store them in the fridge and they'll last for about 2 to 3 weeks.

How many carrots can a diabetic eat a day? ›

A suitable portion of cooked carrots is generally around ¾ cup or approximately 75 grams. Again, these serving sizes can be adjusted based on personal preferences and dietary needs. Carrots are considered a healthy choice for diabetes due to their high fiber content and beneficial nutrients.

Do I need to boil carrots before stir frying? ›

Hard vegetables like carrots should be blanched before stir frying to par-cook them. This guarantees that they have the perfect not-too-firm, not-too-soft texture.

Do you need to peel carrots for stir-fry? ›

"If [the carrot] is smooth and can easily be scrubbed, then I don't bother to peel if using in a soup or stir fry," she says. Blanchard points out another benefit of not peeling carrots: less food waste. To answer the question, "Do you have to peel carrots?" it's mostly a matter of preference.

What are the best vegetables for stir-fry? ›

Aromatics in first- onion, leeks, garlic, ginger, chilli. Firm vegetables in second – like carrot, capsicum/bell peppers, stems of Asian Greens (Buk Choy in this recipe), zucchini / courgettes, eggplant, asparagus, canned baby corn, green beans, okra. Quicker cooking vegetables added next- snow peas, kale, cabbage.

Is it necessary to boil carrots? ›

Medium answer: if you boil your carrots into oblivion then all the nutrients are going into the water (also you can't tell the carrots from the water. Protip: you just made soup). But if you cook them reasonably they will retain most nutrients.

Should I boil vegetables before sauteing? ›

The time-saving strategy is to blanch — boil very briefly — the veggies before sauteeing. You can do this several days in advance, blanching a week's worth of chopped veggies ahead of time and just sauteeing them in minutes before dinner.

How to keep veggies from getting soggy in stir fry? ›

Stir fry cooks fast and hot so make sure you are using your heaviest frying pan or wok and are stirring continuously. Don't overload your wok as the ingredients will become soggy. You can cook things in batches if necessary, for example, you can cook the protein first and set it aside to add back in later.

Should you cook vegetables before stir frying? ›

TIP: If you want to freeze vegetables to stir fry later, it's best to flash blanch them in boiling water. Blanch for just a minute or two (not long enough to fully cook).

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