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Courtneyon April 13, 2016 at 4:06 pm
Last question! I was attempting this diet while I also breastfeed- in one day I’ve noticed a major dip in my milk supply. I assumed this would be fine to do but have you heard this happen before? Should I not do this diet while breastfeeding?
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Team ALGon April 18, 2016 at 1:16 pm
Ann Louise only recommends doing phase 3 of the Fat Flush while breastfeeding. You need enough energy to produce milk. This plan will not give you enough.
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Allysonon November 14, 2016 at 12:23 am
Why would you diet while your body is needing to produce milk? That immediately says bad idea to me! Your body automatically burns fat while breastfeeding!!
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A Bagleyon February 28, 2024 at 6:00 am
Can the fat flush plan be used to lower A1C?
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Marleneon May 3, 2016 at 9:15 am
Currently I’m on Prednisone for my asthma which is creating extreme hunger. After researching and reintroducing myself to Fat Flush, I bought myself some of the essentials to help me through (Fat Flush water and this soup) I dropped 6 lbs in a week so far and that is not even following the program religiously.
I have added more carbs than is recommended here in the form of healthy fruits and vegetables and lower sodium foods.
My son, who is recovering from a severe bout of pneumonia this past winter, and has put on some weight due to his not being as physically active as usual, has decided he is on board with this as well.
Some years ago I had done the Fat Flush water throughout the day without completely following the eating plan and noticed a significant difference in how my pants fit after a two week period. Cellulite diminished and I had definitely lost inches. I have no idea why I never continued .. it’s not hard to drink the water as a daily ritual.
Cannot find my FF book so, I’m going to order a series of books later today.
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Glendaon May 3, 2016 at 10:19 pm
Hello,
I am currently on day 2 of the fat flush soup diet, I have done it before… however, this time every time I eat the soup I am extremely bloated and my stomach hurts. I’m sure I have a sensitivity to something in it. I feel like I should stop eating it if it is making me feel sick, could I finish the remainder of the time with eating a 5 oz lean protein and vegetables? Thank you!Reply
D.on June 15, 2016 at 11:04 pm
I believe that should be fine-
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Amyon September 7, 2016 at 9:25 am
Hi… Can I add cabbage, carrots or celery in the soup? Thank you.
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Team ALGon September 7, 2016 at 10:02 am
Yes, those are all tasty Fat Flush friendly additions.
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Lisaon September 16, 2016 at 4:01 pm
Can someone tell me if a scrambled egg (with no oil, butter, or cheese) can be used in place of a boiled egg? I cannot eat boiled eggs.
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Team ALGon September 16, 2016 at 5:39 pm
Yes you can have scrambled eggs.
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Betsyon October 25, 2016 at 8:16 pm
About how many calories does a serving of the soup have? And how big would the serving be? Thank you.
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Team ALGon October 26, 2016 at 9:27 am
We don’t count calories here, rather the types of foods are important and the amounts. The exact calories would vary anyway based on which protein and beans you use. One serving is 3 cups.
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Angela Kay Ayreson February 23, 2020 at 3:21 pm
I dont have tomatoe juice, can i use homemsde spaghetti sauce
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Team ALGon February 24, 2020 at 2:25 pm
Angela, you can use the spaghetti sauce if it doesn’t have any added sugar.
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Chelseaon November 7, 2016 at 11:50 am
I don’t eat meat can I substitute the meat with another can of beans? Can I give the soup a little more bulk by adding more vegtables like zucchini and mushrooms and tomatoes?
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Team ALGon November 7, 2016 at 12:13 pm
That would be fine Chelsea. It’s good we all the veggies you want to add!!!
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Terri Kingstonon January 3, 2017 at 11:28 am
Just made a big pot of it 🙂 Looking forward to the results!
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Kateon January 4, 2017 at 12:14 pm
How many grams of sugar are in this… do you have the nutritional info? Thanks!
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Team ALGon January 4, 2017 at 5:13 pm
Since there are many possible variables in the recipe, we don’t have nutritional info on it.
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Lisaon January 11, 2017 at 10:50 pm
I think it depends on how old the baby is and how often they breastfeed. My little one is almost a year so she eats 3 meals a day plus a few snacks. She still breastfeeds first thing in the morning, maybe 2 times during the day, and at night. That being said I am able to “diet”, but I make sure to eat plenty of fruits and veggies and drink plenty of water.
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Kristineon July 28, 2019 at 11:19 am
In the Woman’s World article (years ago), as well as on this page, there were additions you could add to the soup for inflammation and other issues. I cannot find the original page or the Woman’s World magazine that I had saved. Is there anyway to find that information?
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Team ALGon July 29, 2019 at 10:30 am
Here’s the link: https://annlouise.com/2012/01/24/my-2012-fat-flush-soup-recipe-customized-for-your-needs/
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Lurys Fuhrmanon February 10, 2017 at 11:19 am
I would like to know how many calories per serving is this soup. Sorry if if was already answered somewhere but I didn’t see it.
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Team ALGon February 10, 2017 at 11:35 am
Since there are many possible variables in the recipe, we don’t have nutritional info on it, including the calorie count.
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Annieon March 13, 2017 at 8:32 pm
Enter what you use into My Fitness Pal for a rough estimate.
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Dee Deeon January 23, 2018 at 3:41 pm
3 cups
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Team ALGon January 23, 2018 at 4:32 pm
Team ALG here: yes Dee Dee, 3 cups is one serving of Fat Flush soup.
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Mya Laneon February 13, 2017 at 3:32 am
I bought all the ingredients today to make a double batch of the soup. I got a great deal on rotisserie chickens at the grocery store-lemon pepper,I believe.
I intended to remove the skin from the chicken before I added it to the pot. Is pre-cooked rotisserie chicken an acceptable change to the recipe instead of starting with raw meat?
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Team ALGon February 14, 2017 at 12:14 pm
Yes Mya, you can use cooked chicken with the skin removed.
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Tonion February 19, 2017 at 5:26 pm
Can i substitute mushrooms for the meat
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Team ALGon March 22, 2017 at 4:17 pm
Toni, you can use mushrooms but will want to add beans to replace the meat.
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Henriettaon March 19, 2017 at 3:46 pm
I cannot do mushroom. What can I substitute for them?
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Team ALGon March 22, 2017 at 4:18 pm
Henrietta, you don’t have to add mushrooms at all if you don’t want to. There really isn’t a substitution that is necessary.
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Shenneth Phillipson March 28, 2017 at 2:27 pm
Can I leave out the tomato in the soup it makes me itch.
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Team ALGon March 28, 2017 at 3:24 pm
You can use bone broth instead if you have a problem with tomatoes.
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Jesson April 13, 2017 at 12:34 pm
If I don’t like beans is there a recommended substitute or should I just leave them out?
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Team ALGon April 13, 2017 at 2:28 pm
Jess, you can just omit the beans.
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Lesleyon June 24, 2017 at 5:05 pm
What about vegetarian options?
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Team ALGon June 27, 2017 at 1:20 pm
Lesley, just double the amount of the beans to replace the meat.
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Nicoleon September 22, 2017 at 12:52 pm
Can I add black eye peas? I used pinto and black beans because I don’t want to include meat I also used low sodium broth in the place of tomato juice and I didn’t have any mushrooms.
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Team ALGon September 22, 2017 at 1:23 pm
Nicole, it’s best to stick with the beans that are listed. Just add more of them.
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Gingeron November 9, 2017 at 1:15 pm
I can not stand cilantro…..can I just leave it out or do I need to replace it with some thing else?
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Team ALGon November 10, 2017 at 12:30 pm
You can just use parsley instead of cilantro.
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Jalapeno loveron November 15, 2017 at 7:02 pm
I don’t see Jalapenos as an allowed vegetable, but not sure they would be considered a vegetable. I love spicy soups and prefer Jalapenos to Cajun pepper. Are they allowed.
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Team ALGon November 16, 2017 at 10:53 am
Jalapenos are a pepper so yes they are a spicy vegetable. Although they are not included in the list you could use them in moderation.
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Mistyon December 3, 2017 at 6:09 am
The tomatoes juice gives me severe acid reflux. Can I substitute it with water or low sodium beef stock/broth?
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Team ALGon December 5, 2017 at 5:05 pm
Misty, yes you can substitute broth if you wish.
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Janice Kroegeron January 29, 2019 at 9:11 am
I used this 3x to jump start the year. I love AL Gittleman’s programs. 11 lbs off my highest and feeling great.
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Sarah Mitchellon March 1, 2019 at 8:45 pm
Yes I would like to know can I have more than a cup Of soup in a serving
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Team ALGon March 4, 2019 at 1:15 pm
Three cups of soup is a serving.
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Pat Cuadraon November 2, 2019 at 9:47 am
Is there a reason kidneys aren’t an option?
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Pat Cuadraon November 2, 2019 at 9:48 am
Kidney beans, not kidneys…sorry
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Pat Cuadraon November 2, 2019 at 9:49 am
Meant to text kidney beans
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Team ALGon November 4, 2019 at 9:26 am
Pat,
The beans that are included are the best ones for weight loss.
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Debbieon February 1, 2021 at 8:45 am
You never sited the nutrition info. Could you please, thanks.
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Team ALGon February 2, 2021 at 10:38 am
Debbie, We don’t have detailed nutrition information on the Fat Flush soup. You can make the soup with various beans and meat so it would be hard to give an accurate breakdown.
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Anneon November 30, 2019 at 9:26 am
Is there an instant pot-friendly recipe for this soup?
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Team ALGon December 2, 2019 at 7:28 am
Anne, Just adjust the cooking time based on other soup recipes you may have for a broth based veggie soup.
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Christine Gillamon February 24, 2020 at 9:09 am
Do you have to eat 3 cups? One cup is plenty filling for me, for lunch at least. I might be able to do 3 cups for dinner.
Also, the recipe in Women’s World (2020) is a bit different and calls for Daikon Radishes, which I could not find. I substituted turnips (root) and added some Kale.
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Team ALGon February 24, 2020 at 2:40 pm
Christine,
Eat enough soup to stay satisfied. You can use regular radish (red round ones) instead of the Daikon radishes. Turnips and radishes are in the same family but they have less protein and more carbs than the red round radishes.Reply
Bertaon August 28, 2020 at 7:07 am
I can’t wait to try this soup plan. The soup looks delicious. I need to only lose 5 lbs.
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Roseon October 6, 2020 at 9:52 am
This soup is the best tasting, I love it.
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Sueon March 4, 2021 at 11:35 am
Hi I was wondering how many WW points is in 1 cup of soup?
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Team ALGon March 5, 2021 at 10:51 am
Sue,
We don’t have WW points for the soup.
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Janet Powellon June 10, 2021 at 6:11 am
How can I help my kidneys digest food and lower creatinine?
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Team ALGon June 10, 2021 at 10:39 am
Janet, You can help lower your creatine by eating less red meat, even dairy and eggs and eating more fiber in fruit, whole grains, beans and lots of veggies. Food, including protein is digested in your stomach. To help ensure more complete digestion, you can take a digestive enzyme like Digesta-Key. https://unikeyhealth.com/products/digesta-key
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