How to Cook Sweet Potatoes {Electric Pressure Cooker} - Recipes That Crock! (2024)

FAQs

Can an electric pressure cooker be used as a slow cooker? ›

Press the "Slow Cook" button to select the slow cooking function. Set the cooking time and temperature. The Instant Pot has three temperature settings for slow cooking: low, medium, and high. Use the "Adjust" button to choose the temperature and then use the "+" and "-" buttons to adjust the cooking time.

Canning Sweet Potatoes (Canning Yams) The process for canning sweet potatoes is pretty straight-forward, you're going to peel and cut the vegetables, then cover them in either hot syrup or hot water, and process in a pressure canner for 1 and a half hours. Simple!

Even though both can produce similar results, there is a main difference between a slow cooker and a pressure cooker. A slow cooker will cook food longer at a lower temperature, whereas a pressure cooker uses hot steam to cook food much quicker.

The bottom line: Electric pressure cookers offer convenience and multiple functions, but generally at lower pressure. On the other hand, stovetop pressure cookers have higher pressure and faster cooking abilities but require manual control and more expertise to use effectively. Both have their merits and use cases.

Another tip, taken from an Instant Pot Facebook group, is to open the valve all the way on your Instant Pot lid when slow cooking. This allows some moisture and steam to release and keeps the Instant Pot from overcooking your slow cooker recipes.

Potato. Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Sweet Potatoes

A favorite in many holiday menus, sweet potatoes are a great source of potassium, which naturally helps to lower blood pressure by reducing the effects of sodium and tension in the blood vessels.

The potatoes need to be processed in a weighted pressure canner at 10 pounds pressure for 35 minutes for pint jars and 40 minutes of quart jars if you live at an altitude of 1,000 feet above sea level or less (Image 3).

If you enjoy prepping your meal in the morning and letting it cook all day so that it's ready by dinner time, go with a slow cooker. Conversely, a pressure cooker might be the better option if you want an easy way to make healthy meals without much planning.

As long as you keep a few basic rules in mind – like how much liquid to use and how to adjust the cooking time – turning your favorite all-day slow cooker recipe into a 30-minute pressure cooker special is straightforward and simple.

Why use a slow cooker instead of pressure cooker? ›

Slow cookers are much better for cooking root vegetables and tough cuts of meat because the long, low-temperature cooking process is great for adding moisture and breaking down fat. Pressure cookers can get hot enough for meats and vegetables to brown in them when cooking, but slow cookers can't.

In conclusion, we enjoyed the flavor and the yield of the slow cooker the best! But, the Instant Pot version was the all-around best for time, taste, and yield. And stove top is a classic method which get's the best of both flavor and time.

Traditionally cheaper cuts of meat always slow cook better. Slow cooking breaks down the connective collagen in meat, which turns into unctuous gelatine. This creates that soft and tender mouth feel we all crave.

Due to a shorter overall cooking time, the Instant Pot (pressure cooker) turns out to be the most energy-efficient way to achieve that tender, slow-cooked result.

Important Fact: USDA does NOT endorse using their canning processes or processing times in electric, pressure-cooker appliances. The appliances are acceptable for cooking, but not canning. It is especially dangerous to use these appliances to attempt to can meat or vegetables.

As for convenience, because a pressure cooker cooks so darn fast, you aren't sacrificing all that much on that front, either. Anything that takes eight hours to cook in a slow cooker can be cooked in about 45 minutes in a pressure cooker, and most things cook much, much faster even than that.

What can you cook in a pressure cooker? Pressure cookers are versatile and are designed to cook things quickly. Pressure cookers are helpful for cooking roasts and other tough cuts of meat that need to be tenderized. They can cook rice and pasta in as little as 5 minutes and dried beans in about 30 minutes.