11 Best Lightweight Running Shoes to Run Faster (2024)

11 Best Lightweight Running Shoes to Run Faster (1)

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WELCOME TO the world of running, where every second counts and the pursuit of speed reigns supreme. And, with every stride, comes the weight of whatever shoes you've laced up to carry you through the finish line.

Now picture this: You're in the midst of a run, feeling light and easy, propelled by an almost weightless sensation. That's the magic of lightweight running shoes—the perfect fusion of technology, design, and functionality for those who want their shoes to work with them, not against them.

But what exactly is a lightweight running shoe? Think of it as a blend of advanced materials and tech, designed to reduce weight without compromising functionality. And, as the name spells out, its primary advantage lies in its ability to minimize the weight burden on your feet. Typically, 'lightweight' qualifies as under 8 ounces, though some models designed for specific functions (stability, for example) may run heavier. Ultimately, by shedding unnecessary ounces, a lighter running shoe can enable faster turnover, improved efficiency, and even reduced fatigue.

Read more: How Men's Health Thoroughly Tests and Reviews Fitness Products

"The more efficient one’s stride, the more comfortable you are, and the less tired you feel, the more motivated you’ll feel to keep going," according to Bradley Schaeffer, DPM, a board certified podiatrist and foot surgeon who stars on TLC's show My Feet Are Killing.

The secret lies in the clever use of innovative materials like carbon fiber, mesh, and lightweight foam compounds that strike a delicate balance between weight reduction and structural integrity. While manufacturers have historically cut way back on features such as cushioning to produce lighter weight performance models, "engineering has come a long way, and there are super lightweight running shoes now that have excellent cushioning for avid runners," says Dr. Schaeffer.

Another reason to embrace lightweight running shoes is that, today, you can find a lightweight shoe suitable for just about any distance and terrains. Whether you're a sprinter craving explosive bursts of speed or a long-distance runner seeking feel-good endurance, there are lightweight runners out there designed to adapt to your unique needs.

From OG brands to breakthrough designs, we've left no stone unturned in the world of featherweight flats. For the past year, we've been testing minimalist running shoes, and evaluated their support, comfort, and just how well they performed during short runs and long distance runs. We also consulted with Dr. Bradley Schaeffer and Dr. Mark Mendeszoon, to share their expert recommendations. So, lace up and check out our picks for the best lightweight running shoes of 2023.

Best Stability Running Shoes | Best Running Shoes for Wide Feet | Best Running Shoes for Flat Feet | Best Minimalist Running Shoes | Best Shoes for Standing All Day | Best Walking Shoes

Best Zero-Drop Lightweight Running Shoe

Altra Escalante Racer

11 Best Lightweight Running Shoes to Run Faster (12)

Best Zero-Drop Lightweight Running Shoe

Altra Escalante Racer

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (13)Under 7 ounces
  • 11 Best Lightweight Running Shoes to Run Faster (14)Responsive cushioning
  • 11 Best Lightweight Running Shoes to Run Faster (15)Flexible upper allows toes to move naturally
  • 11 Best Lightweight Running Shoes to Run Faster (16)Wide toebox
  • 11 Best Lightweight Running Shoes to Run Faster (17)Zero-drop (if you like that kind of thing)
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (18)Some buyers complain of long-term durability issues

The Escalante Racers are a top pick for lightweight shoe lovers who value both zero-drop and speed. With an incredibly lightweight design yet responsive cushioning, these shoes are perfect for speed work and long distances on the road or the track.

The zero drop platform encourages a natural footstrike and promotes good running form, while the engineered knit upper provides a snug and breathable fit that adapts to your foot's shape. The Altra Escalante Racer also features a durable rubber outsole with strategic flex grooves, ensuring optimal traction and flexibility.

What do buyers say? "Vibrams (5 Fingers) fan, but been looking for a step up in cushion for a long time and can't find the qualities I'm looking for. Got first pair of Racers a month ago and I'm sold for life," said one Altra Escalante Racer buyer.

Weight6.8 oz
Best forRaces, road running
MidsoleAltra EGO™ foam
UpperStatic mesh
Heel-to-toe drop0 mm

Best Lightweight Running Shoe for Trails

Arc'teryx Norvan SL 2

11 Best Lightweight Running Shoes to Run Faster (19)

Best Lightweight Running Shoe for Trails

Arc'teryx Norvan SL 2

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (20)One of the lightest running shoes on the market
  • 11 Best Lightweight Running Shoes to Run Faster (21)Great for technical trail running
  • 11 Best Lightweight Running Shoes to Run Faster (22)Looks great for every day wear (hello, gorpcore)
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (23)Mesh upper is thin and doesn't protect well against dirt or water

This model from Arc'teryx is not only a great pick for trail runners seeking a lightweight shoe, but it's also incredibly on-trend. Designed with a sleek and stylish gorpcore silhouette, the Norvan SL 2 combines both form and function.

The shoe's upper is made of a lightweight and breathable TPU mesh, which keeps your feet cool and comfortable during intense runs and hot weather. Its minimal design ensures a snug and secure fit, and the TPU overlays add durability and support. It also features a Vibram outsole that provides excellent traction and grip, making it the perfect trail running shoe for challenging terrain.

Weight6.0 oz
Best forTrail running
MidsoleNot listed
UpperSingle-layer TPU mesh
Heel-to-toe drop7 mm

Best Lightweight Daily Training Shoe

HOKA Rincon 3

11 Best Lightweight Running Shoes to Run Faster (24)

Best Lightweight Daily Training Shoe

HOKA Rincon 3

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (25)Versatile enough for daily training
  • 11 Best Lightweight Running Shoes to Run Faster (26)Under 8 ounces
  • 11 Best Lightweight Running Shoes to Run Faster (27)Highly cushioned
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (28)Not as durable as heavier HOKA models

The HOKA Rincon 3 is one of the most versatile running shoes we've tested, meaning it can handle just about any pace and distance. "Soft & light meets fast," claims the brand. We found this uniquely-HOKA cushioned tempo trainer not to disappoint.

Weighing in at just 7.4 ounces for a men's standard size 9, the Rincon 3 is impressively responsive and quick. Despite the added outsole rubber, it remains lighter than its predecessor, demonstrating HOKA's commitment to optimizing performance.

This lightweight trainer is packed with improvements compared to earlier models, offering a smoother ride, increased durability, and a lighter build compared to its predecessors. Addressing the concerns of its previous versions, HOKA has made significant changes to enhance the Rincon's durability. The new midsole features a more resilient foam, while the outsole now incorporates additional rubber for increased longevity.

While the Rincon 3 delivers exceptional value at its $115 price point, it's important to note that its durability may still be lower compared to other daily trainers or even HOKA models.

Weight7.7 oz
Best forEveryday running
UpperMesh
MidsoleCompression-molded foam
Heel-to-toe drop5 mm

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Best Minimalist Lightweight Running Shoe

Merrell Vapor Glove 6

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Best Minimalist Lightweight Running Shoe

Merrell Vapor Glove 6

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (30)Built-in sockliner keeps out debris
  • 11 Best Lightweight Running Shoes to Run Faster (31)Vibram® outsole for ultimate traction
  • 11 Best Lightweight Running Shoes to Run Faster (32)Made mostly from recycled materials
  • 11 Best Lightweight Running Shoes to Run Faster (33)Cleansport NXT™ controls odor
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (34)Minimal cushioning

We love this pick from Merrell for trail or beach runs, especially. The shoe features a sock-like upper that provides a snug fit while keeping sand, dirt, and debris out, and the midfoot has been revised to increase flexibility.

The outsole is made of Vibram rubber, which is flexible and grippy, providing just enough protection to steer clear of the small stuff that may be in your path. Emphasis on the small stuff, because at only 2mm thick, it won't shield against sharp rocks. But at under 6 ounces, it's a great minimalist runner.

What do buyers say? "Best barefoot shoes available... Have been using them for years and this is my favourite design so far," said one reviewer on Merrell's site.

Read more: Best Running Shorts

Weight5.29 oz
Best forTrail running
UpperMesh
MidsoleIntegrated EVA foam
Heel-to-toe drop6 mm

Best On Running Lightweight Running Shoe

On Running Cloudboom Echo 3

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Best On Running Lightweight Running Shoe

On Running Cloudboom Echo 3

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (36)Under 8 ounces
  • 11 Best Lightweight Running Shoes to Run Faster (37)Aggressive silhouette for maximum performance
  • 11 Best Lightweight Running Shoes to Run Faster (38)Carbon plate
  • 11 Best Lightweight Running Shoes to Run Faster (39)100% recycled upper
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (40)Expensive

As one of On’s flagship shoes, the new Cloudboom Echo 3 takes everything we love about the original Cloudboom to an incredible new level. In fact, it’s billed as their “fastest-ever marathon shoe”—built for a combination of speed, performance, and endurance. At just 7.65 ounces, it’s remarkably lightweight, thanks in large part to a Carbon Speedboard and other next-gen materials. The exaggerated 10 mm heel-to-toe drop makes for a more aggressive lean forward to encourage constant motion. Plus, the extreme rocker shape provides a more powerful return, while the streamlined upper and bolstered forefoot cushioning ensure maximum comfort, even on the longest road runs.

On the downside, the Cloudboom Echo are pricey. At $290, they’re among On’s most expensive shoes. But, with high-tech materials throughout and one of the company’s most aggressive, competition-ready designs, we think it’s well worth it for performance runners looking to wreck their own personal records. Beginners may want to look elsewhere, however, as these might be a little too much for those just getting into running.

What do buyers say? “Super light feeling and breathable! Fits true to size and is great if [you're] chasing that PB!” said one On-Running.com reviewer.

Read more: Best On Running Shoes

Weight7.65 oz
Best forRoad running, races, marathons
Upper100% recycled polyester mesh
Midsolecarbon Speedboard®
Heel-to-toe drop10 mm

Best Lightweight Running Shoe for Races

HOKA Mach 5

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Best Lightweight Running Shoe for Races

HOKA Mach 5

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (42)Under $150
  • 11 Best Lightweight Running Shoes to Run Faster (43)Midsole designed to complement natural stride
  • 11 Best Lightweight Running Shoes to Run Faster (44)Has a grounded feel compared to more cushioned models
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (45)Limited colors available

The Mach 5 pulls back on the soft cushioning to instead deliver a snappier ride for everyday runners—and especially for those who run on pavement. A dual-layered ProFly+ midsole is outfitted to provide a quicker ride, and a Meta Rocker is used to better complement a natural stride by using a combo of a low heel-toe drop and a rounded sole rocker. And while it's slightly over 8 ounces, uniquely-HOKA geometries make this shoe feel featherlight for race day.

Read more: Best Cushioned Running Shoes

Weight8.2 oz
Best forEveryday running, races
UpperCreel jacquard engineered mesh
MidsoleFoam
Heel-to-toe drop5 mm

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Best Lightweight Running Shoe for Stability

HOKA Arahi 6

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Best Lightweight Running Shoe for Stability

HOKA Arahi 6

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (47)Firm and stable
  • 11 Best Lightweight Running Shoes to Run Faster (48)Under $150
  • 11 Best Lightweight Running Shoes to Run Faster (49)Wide array of colors to choose from
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (50)Not ideal if you have high arches

In our experience testing HOKA models, the Arahi 6 is one of the brand's highlights right now. And while it's heavier than other picks on this list, we like it as a stability option, which requires some extra weight behind it.

The Arahi 6 emphasizes support and stability with a low-profile cushion bed that keeps your foot closer to the ground, and plenty of stability thanks to their J-Frame technology to help “prevent excessive inward roll, or over-pronation, without overcorrecting your gait.” Mendeszoon is a fan of these maximalist shoes thanks to “a tremendous amount of cushioning in addition to support and control,” he says. Wide widths are also available.

This shoe boats a seal of approval from the American Podiatric Medical Association Seal of Acceptance, meaning a committee of discerning podiatrists tested them and ruled that the design promotes good foot health.

One downside: they may not be suitable for those with high arches, as the midsole is on the tighter side.

What do buyers say? "I suffer from overpronation, which causes knee pain. I chose the Arahi 6 because of its stability profile. After 150+ miles of daily walking, I am no longer having knee discomfort, and I am pleased that I do not find any crushing of the instep sidewall of the sole," said one HOKA reviewer.

Read more: Best HOKA Running Shoes

Weight9.3 oz
Best forEveryday running
UpperMesh
MidsoleCompression-molded foam
Heel-to-toe drop5 mm

Best Brooks Lightweight Running Shoe

Brooks Hyperion Tempo

11 Best Lightweight Running Shoes to Run Faster (51)

11 Best Lightweight Running Shoes to Run Faster (52)

Best Brooks Lightweight Running Shoe

Brooks Hyperion Tempo

Now 47% Off

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (53)Roomy upper
  • 11 Best Lightweight Running Shoes to Run Faster (54)Super grippy outsole
  • 11 Best Lightweight Running Shoes to Run Faster (55)Carbon plate
  • 11 Best Lightweight Running Shoes to Run Faster (56)Under $150
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (57)Only available in standard width

The shoe showcases the best of Brooks with its lightweight durability, support, and exceptional grip. It boasts a roomy and smooth-fitting upper that we found breathes well during hot weather and offers insulation for cooler conditions, making it an ideal multi-season running shoe.

Weighing a mere 7.3 ounces, this shoe delivers a distance and pace-friendly ride, making it suitable for a wide range of workouts and running styles. Its comfortable cushioning provides just the right amount of support for longer runs while remaining versatile enough for fast or relaxed sessions.

While it may not offer as much spring as some other picks on this list, the Hyperion Tempo compensates with its exceptional ground feel, allowing you to connect with the road. The firm, compact midsole provides a secure and responsive ride, ideal for higher-paced runs.

Weight7.3 oz
Best forRoad running, races
UpperWoven
MidsoleNot listed
Heel-to-toe drop8 mm

Best Lightweight Running Shoe for Long Distances

Saucony Endorphin Pro 3

11 Best Lightweight Running Shoes to Run Faster (58)

Best Lightweight Running Shoe for Long Distances

Saucony Endorphin Pro 3

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (59)Carbon plate
  • 11 Best Lightweight Running Shoes to Run Faster (60)Under 8 ounces
  • 11 Best Lightweight Running Shoes to Run Faster (61)Responsive cushioning
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (62)Expensive

The Endorphin Pro 3 was designed to be a really fast shoe, making it great for long distances. "We tried to make these shoes as efficient and light as possible, with a competitive runner in mind," Saucony’s product line manager, Vincent Harder, told MH.

"The Pro 3 has our super foam, it has a carbon plate in it, and it has a light upper. This new category of racing shoes is quite accessible for a wide range of runners."

This innovative model brings all the perks of a light design to the table for performance runners, but adequate cushioning and a high stack and offset make it accessible for those new to long distances, too.

Weight7.2 oz
Best forRacing
UpperMesh
MidsolePWRRUNPB foam cushioning
Heel-to-toe drop8 mm

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Best New Balance Lightweight Running Shoe

New Balance FuelCell Rebel v3

11 Best Lightweight Running Shoes to Run Faster (63)

Best New Balance Lightweight Running Shoe

New Balance FuelCell Rebel v3

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (64)Under 8 ounces
  • 11 Best Lightweight Running Shoes to Run Faster (65)Under $150
  • 11 Best Lightweight Running Shoes to Run Faster (66)All-day comfort
  • 11 Best Lightweight Running Shoes to Run Faster (67)Great stability
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (68)Outsole is prone to premature wearing

High mileage trainers shall rejoice at the beauty of New Balance’s FuelCell Rebel sneakers. The shoe is very stable, while still providing you with a ton of return in every step, and at just over 7 ounces. It uses the same FuelCell foam in the as their SuperComp line, but does not have a carbon insert. This means they have a great feel for the road, and are super comfortable when worn all day.

Read more: Best New Balance Shoes

Weight7.4 oz
Best forEveryday running, long distances
UpperKnit
MidsoleFuelCell foam
Heel-to-toe drop6 mm

Best Nike Lightweight Running Shoe

Nike Streakfly

11 Best Lightweight Running Shoes to Run Faster (69)

Best Nike Lightweight Running Shoe

Nike Streakfly

Now 40% Off

Pros
  • 11 Best Lightweight Running Shoes to Run Faster (70)Promotes a good, natural stride
  • 11 Best Lightweight Running Shoes to Run Faster (71)Under 7 ounces
  • 11 Best Lightweight Running Shoes to Run Faster (72)Upper provides solid lockdown
Cons
  • 11 Best Lightweight Running Shoes to Run Faster (73)Some buyers report durability issues

Weighing in at 6 ounces, the Streakfly is one of the lightest road running shoes out there right now. And the featherlight experience is definitely the main pull to this fun shoe.

We found its flexibility and almost barefoot-natural feel made each stride feel smooth and easy. It delivers a surprisingly soft ride, making it feel more like a trainer than a traditional racing shoe. And designed with racing in mind, that's exactly what it's meant for.

While it excels in delivering a smooth and comfortable experience, it's worth noting that it may not offer the same speed as carbon fiber shoes and may lack durability for regular training. However, at $160, it remains a relatively affordable option for those seeking a lightweight racing shoe.

Read more: Best Nike Shoes

Weight6 oz
Best forRaces
UpperKnit
MidsoleZoomX foam
Heel-to-toe drop6 mm

How to Choose the Best Lightweight Running Shoe (for You)

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Support: "Arch support is a must in ALL footwear–no matter what type of foot you have, this is probably the most critical item that can help prevent a myriad of issues," explains Dr. Schaeffer.

"For those with flat feet, arch support! If the shoe itself doesn’t offer enough, I always advise an insert. Dr. Scholls for example makes great over-the-counter options for sports and one can always go to a board-certified podiatrist for custom-made orthotics."

Stability: Stability comes next, according to Dr. Schaeffer. "The goal is to keep your lower body in alignment as much as possible."

Consider your foot type and running gait. While stability shoes aren't typically the lightest running shoe models, there are plenty of lightweight running shoes that offer stability features or additional support for over- or underpronation. If stability is a concern for you, don't let shoe weight guide your choice.

Cushioning and responsiveness: Decide if you prefer maximum cushioning for impact absorption and comfort or a more responsive feel for speed. Some shoes offer a balance between the two, so choose based on your preferences and running goals.

"Cushioning absorbs shock and helps to avoid tissue irritation and damage," explains Dr. Schaeffer.

Weight: If you're in the market for a lightweight running shoe, be sure the models you're considering are actually lightweight. Unless we're talking about a stability shoe, that means under 8.5 ounces.

Drop and stack height: The drop refers to the height difference between the heel and forefoot. Consider your preference for a lower or higher drop (higher drop will pitch you forward more with each step), as well as the stack height for cushioning and impact absorption.

Comfort and fit: We asked Dr. Schaeffer how lightweight running shoes should fit, here's his take:

"All running shoes should feel snug around your foot, have good arch support, the heel shouldn’t slip around, and there should be adequate room in the toebox. Wear the same socks you wear when you run when trying them on and remember that our feet expand while running. Also, we all have one foot that is slightly larger than the other, one may pronate when walking or running, or the opposite, supination."

Running style and terrain: Do you primarily run on roads, trails, or a mix of both? Do you run races or long distances often? Different shoes are designed for different surfaces and distances, so choose accordingly.

Durability: Although lightweight shoes prioritize reduced weight, they should still offer durability and withstand regular running sessions. Look for shoes with reinforced areas in high-wear zones and durable outsole materials, as durability can be an issue with the more barebones lightweight models.

Consider reviews and feedback: Read reviews from other runners to get an idea of the shoe's performance, durability, and overall quality. Look for feedback specifically from runners with similar foot types or running preferences.

Budget: While higher-priced models often offer advanced features, there are also affordable options available that can still meet your needs.

"It is important to know that a lightweight running shoe generally will break down quicker than a more traditional stability shoe or supportive shoe and are gently used for speed workouts, road races and faster type of intervals," says Dr. Mendeszoon, a board-certified podiatrist and foot and ankle surgeon at Precision Orthopaedic Specialties in Chardon, Ohio. So, plan to replace them after approximately 300-500 miles of use to maintain optimal performance and reduce the risk of injuries, and consider this when determining your budget.

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How Much Do Lightweight Running Shoes Weigh?

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As the name states, lightweight running shoes are marketed as generally weighing less than other categories of running shoes. But the exact weight can vary depending on the brand, model, and shoe size, so it's important to know what you're looking for. Typically, shoes in this category fall within the range of 6 to 8.5 ounces per shoe for a US men's size 9, but some exceptions exist.

Stability shoes being the main exception, as they tend to be slightly heavier due to additional features and materials. Lightweight stability shoes may range from 8 to 10 ounces per shoe for a US men's size 9.

It's important to note that the weight range in this story have been acquired through manufacturer's measurements of men's US size 9 shoes, and actual shoe weight can vary depending on the specific size of the shoe.

Who Are Lightweight Running Shoes Best For?

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Lightweight running shoes are most beneficial for runners who prioritize speed, whether in races or training.

Wearing a lightweight running shoe allows for a more natural response when running, according to Dr. Mendeszoon. "It allows a foot to function a little more naturally and in its more normal element. [They're] designed to make people move quicker, run faster and react against the ground more efficiently."

They're often favored by competitive runners striving to improve race times, but just about any experienced runner looking to train speed and promote a quicker turnover rate may benefit. The reduced weight can provide a psychological and physiological advantage, and allow runners to push their limits and achieve a more natural stride.

But it's worth noting that lightweight shoes aren't suitable for everyone.

"Generally, lightweight running shoes are better for people with a more neutral foot or slightly higher arch. Those people were flat feet or lower arches may have a little bit more difficulty running long-term or long distances with light shoes as a provide very little support and that can cause overuse injuries," explains Dr. Mendeszoon. "If somebody with a flat foot is trying to run in a neutral, lightweight shoe, perhaps an over-the-counter insert can help."

Why You Can Trust Us

11 Best Lightweight Running Shoes to Run Faster (77)

At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. For this story, we spent hours researching online and interviewing podiatrists Dr. Bradley Schaeffer and Dr. Mark Mendeszoon. Our writers and editors are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage. Which is why you can trust us to provide you with reliable and unbiased product recommendations.

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How We Selected

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Over the past few years, we've been researching and testing new fitness shoe models from a wide range of brands. For this story, we consulted with Men's Health's Fitness editors and writers on the top lightweight running shoes for men. Experts including our fitness director Ebenezer Samuel, C.S.C.S., fitness editor Brett Williams, NASM, and podiatry experts weighed in to evaluate contenders for their weight, support, and cushioning. We also considered price point, as some lightweight running shoes provide a better overall value than others.

11 Best Lightweight Running Shoes to Run Faster (79)

Talene Appleton, NASM-CPT

Fitness and Commerce Editor

Talene Appleton is a fitness and food writer and editor, certified personal trainer (NASM-CPT), and former professional dancer based in New York City. Passionate about both exercise and cuisine, she merges her fitness, nutrition and culinary expertise with the goal of motivating others to embrace balanced healthy living. Her work has appeared in Men’s Health, General Surgery News, The Food Institute, The Nessie, and more.

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Expert consulted:Dr. Mark Mendeszoon

Dr Mark Mendeszoon is a board-certified podiatrist and foot and ankle surgeon at Precision Orthopaedic Specialties in Chardon, Ohio and owner of Achilles Running Shops in Willoughby , Ohio and Erie, Pa. He still enjoys working out, running and coaching runners of all ages.

11 Best Lightweight Running Shoes to Run Faster (81)

Expert consulted:Bradley Schaeffer, DPM

Podiatrist & Foot and Ankle Surgeon

Bradley Schaeffer, DPM, is a board certified podiatrist and foot surgeon specializing in sports medicine, foot and ankle reconstructive surgery, regenerative medicine, and aesthetic procedures. He stars on the popular TLC show My Feet Are Killing.

11 Best Lightweight Running Shoes to Run Faster (2024)

FAQs

Do lighter shoes make you run faster? ›

For the researchers, to see a tangible performance difference in a distance as 'short' as 3,000m was quite a surprise and they rightly highlighted the possible implications of their findings - that an elite marathon runner wearing shoes just 100 grams lighter than normal could potentially run roughly a minute faster.

Are lighter shoes better for sprinting? ›

In running, lighter equals faster—a notion the sport has finally started to move away from in terms of body size, but one that absolutely still applies to gear, as Assefa proved in Berlin.

Do certain shoes make you run faster? ›

Well, running shoes can help you run in a faster, more efficient way. No, they aren't magic shoes that make you run faster; they indirectly help you become a better runner. There are many benefits of the right pair of running shoes. These will become apparent once you complete your run.

What shoes make you 2.5 times faster? ›

The Moonwalkers are motorized shoes that are designed to help you walk around faster and get where you're going in less time. Developed by Shift Robotics, a startup company that was spun out of Carnegie Mellon University, the Moonwalkers claim to be able to increase the average user's walking speed by around 2.5 times.

What is the absolute best running shoe? ›

The best running shoes you can buy today
  1. Nike Air Zoom Pegasus 40. Best running shoe overall. ...
  2. Brooks Glycerin 21. Best budget running shoe. ...
  3. Saucony Ride 17. Best value running shoe. ...
  4. Brooks Ghost 15. ...
  5. Nike ZoomX Vaporfly Next% 2. ...
  6. New Balance FuelCell SC Elite v4. ...
  7. Nike Invincible 3. ...
  8. New Balance Fresh Foam X 1080 v13.
Apr 19, 2024

How to get faster at running? ›

How to Run Faster
  1. Perfect Your Running Form. Proper running form is critical to increasing your speed. ...
  2. Incorporate Speed Workouts. To run faster, you need to train your body to adapt to higher speeds. ...
  3. Strengthen Your Core and Legs. ...
  4. Prioritize Recovery and Rest. ...
  5. Stay Consistent and Patient.
Aug 30, 2023

Do lightweight running shoes make a difference? ›

The extra ~100g of weight loss will enhance your running economy, while choosing one with some cushioning will limit how much free energy you lose in comparison to your trainer. Don't stress if you can't find your flats on race day– you're probably going to be less than 0.78% slower…

Why are lighter runners faster? ›

Being leaner but not necessarily lighter can improve your performance because lean muscle mass generates more power and speed. But be careful not to drop your body fat too low. So, ideal race weight is the place where your body can work optimally and sustainably.

Does shoe weight affect running speed? ›

The most usual answer: adding 100g or 3.5oz per shoe will slow you down 1%. The study looked at the results on 1 mile (1.6km) when decreasing the shoe weight by 1oz: runners were 0.83s slower.

Will Nike Vaporfly make me faster? ›

An independent study published in 2022 by Joubert compared different brands of super shoes and found that the Nike Vaporfly improved running economy by about 2.7 percent at speeds of 16 kilometers an hour (or 6:02 mile pace) compared to a control shoe. But Joubert, an assistant professor of kinesiology at St.

How much faster do carbon shoes make you run? ›

Studies have shown that carbon-plated running shoes can help you run up to 5% faster, which translates to over 10 minutes off a four-hour marathon. All of the pros are wearing them for races. When they were first introduced, every carbon-plated shoe was designed specifically for race days.

What running shoes are good for speed workouts? ›

Speed training{ / tempo} shoe reviews
  • Hoka Mach 5. Great. Hoka Mach 5. ...
  • Saucony Endorphin Speed 3. Great. Saucony Endorphin Speed 3. ...
  • ASICS Novablast 3. Superb. ASICS Novablast 3. ...
  • PUMA Deviate Nitro 2. Superb. PUMA Deviate Nitro 2. ...
  • Saucony Tempus. Great. ...
  • Brooks Hyperion Tempo. Great. ...
  • Brooks Hyperion Max. Great. ...
  • Brooks Launch 9. Great.

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Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.